spring break getaway

Tyler & I just got back from a week in Longboat Key, Florida (aka paradise)!! I’m soo glad we missed the blizzard in Colorado. We stayed at his grandparents’ adorable beach bungalow. They are seriously the sweetest for having us! Their backyard is literally a tropical oasis full of palms, beautiful exotic flowers, and an awesome pool–where we spent a lot of time chilling. It’s also right down the street from the beach so we would ride bikes to and from every day, multiple times a day! We forgot how much we love riding bikes together so we are both going to get ours tuned up asap! I desperately needed some salt water therapy & vitamin D in my life and I got my fix! We were able to totally relax, let go, and be in an island state of mind for an entire week. One day we paddle boarded in the ocean which was so much fun! I even busted out a few yoga moves on the board which was challenging but so so cool. It’s probably the most relaxing thing ever to just lay on the paddle board with your eyes closed as the ocean rocks you. The weather really couldn’t have been any nicer! Every day was sunny and warm with a cooling ocean breeze. The beach is where I’m totally in my element. One night we went down to the beach with Tyler’s whole family with our drinks and played bocce ball as the sun set, it was wonderful. We really only had one overcast day and that happened to be the day after Ty dislocated his shoulder body surfing soo we caught up on Better Call Saul and laid out by the pool that day for him to recover. We had lots of fresh seafood and fruit–two of my favorite food groups! Tyler took me out for a date night just us two one night at this awesome restaurant on the water, conveniently across the street from his grandparents’ house. It was such a fabulous getaway! If you can’t tell by my pics, I’m obsessed with high necklines right now–dresses, tops, bikinis, etc.
On another note, I found out that I lost one of my greatest friends the day we left for Longboat Key. It’s been very hard but I am learning to turn my grief into gratitude. Rest in peace Tevis. You will never be forgotten.
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backyard goals
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riding bikes to & from the beach
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my love & I

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Paleo Lifestyle

I don’t like the word diet or even the concept of it really. However, at the start of 2016, Tyler and I both made a serious commitment to our health. That meant cleaning up our diet, purging our kitchen, and working out more. Plus, we are going to the beach at the end of March so we wanted to drop some lbs and get fit. We set our own personal health & fitness goals and started with a super low carb diet, high in fat & protein. Initially, we cut out the hard stuff, all sugars (aka crack cocaine) & grains. We both lost weight and decided after about one month to transition to a paleo lifestyle, further cutting out dairy & soy. We realized that by going paleo we would actually diversify our diet and feel less deprived by making a lifestyle change, even though there are seemingly more limitations. I’m big on eating our ancestral diet and consuming local, heirloom foods. Our bodies have not adapted at the rate of modern technology and food production so it’s important to feed ourselves real, whole foods. We are both thriving and feel more energized than ever eating paleo!!
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homemade vanilla bean almond milk
We homemake almost everything we consume because we can truly make it the best!! Everything tastes better homemade and that’s no lie. It’s more time consuming but eating clean and delicious food is a priority so we make time. When people say they don’t have enough time, they really mean it’s not a priority. We are extremely lucky to have access to so much wonderful, local food here in Boulder. We get tons of fresh, local produce seasonally. Almost all of our meats that we consume are local grass-fed (beef & lamb) and local berkshire pork. I’m SOO grateful for the availability & abundance of local food. I just can’t wait until we can have our own chickens one day! Personally, derailing is not worth it to me at all when there are so many great paleo options. If I am really craving a chocolate chip cookie or brownie, I can make an equally, if not more, delicious paleo treat. Below are pictures of some of our homemade paleo creations and meals! Feel free to drop a comment or reach out if you want a recipe.
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homemade paleo siracha aka nectar of the gods
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our beloved cast iron collection of some lodges & antique wagner’s
kitchen items we could not live without:

  • food processor
  • instant pot
  • nut bags for making nut milks
  • mason jars of all sizes
  • cast iron skillets & dutch ovens
  • meat smoker
  • tea kettle
  • spiralizer
  • blender

paleo staples:

  • coconut everything! coconut milk, cream, oil, vinegar, aminos, flour, etc.
  • homemade nut milks (vanilla almond is my favorite)
  • ghee (clarified grass-fed butter)
  • cashew & nutritional yeast based ‘cheese’ sauce & ‘parmesan’ (Tyler makes the best)
  • pink himalayan salt (it’s basically my sugar now)
  • red & black hawaiian sea salts
  • fresh herbs
  • pressure cooked bone broth
  • coffee & loose teas
  • berkshire lard & grass-fed tallow
  • avocados & avocado oil
  • homemade paleo siracha
  • cracklins/pork rinds (homemade are the best as always)
  • berkshire pork
  • grass-fed, local beef & lamb
  • nut butters (peanut, almond, cashew, pistachio, etc.)
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hawaiian handrolls: pressure cooked pulled kalua pork, coconut cauliflower rice, cilantro, avocado, pineapple, red hawaiian sea salt & black hawaiian sea salt wrapped in nori w/ paleo siracha (side of braised cabbage not pictured)

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