(n)ice cream

I did a previous post on smoothie bowls but, I want to focus more specifically on how to make delicious nice cream bowls. I’ve had a lot of people ask me how to make it so I figured I’d do a post on it! Nice cream has been my go to treat lately, I love it!! If you’re wondering what in the world nice cream is, it’s just like ice cream but it’s made of frozen bananas in a blender. Part of eating paleo is not consuming any dairy products so this curbs the ice cream craving for sure! The key to achieving that super thick, creamy, ice cream texture is to use as little liquid as possible. This was tricky for me at first but, if you use too much liquid it turns into banana soup. A powerful blender is crucial for making nice cream. I have a pretty high powered blender and it barely does the trick so I’m dying to get a Vitamix!! My 3 favorite variations of nice cream are: chocolate, acai, and mango. Here is how to make them! Feel free to message me on Instagram, email me, or comment below if you have any questions or want more recipes!

Chocolate nice cream: 3 frozen chopped bananas + spoonful of coconut milk + about 2 tablespoons of cacao powder + little bit of sweetener (totally optional- I use coconut nectar or a few dates) + unsweetened pure dark chocolate chips/chunks (add this towards the end so they don’t get overly blended). Top it with more chocolate chunks, nut butter, bananas, or whatever! This is arguably my favorite type of nice cream. It’s definitely more of a sweet treat/dessert variety but trust me it’s the bombbbb.com!! Seriously it tastes just like chocolate ice cream.

Acai nice cream: 3 frozen chopped bananas + an unsweetened Sambazon acai packet + spoonful of coconut/nut milk. Acai nice cream is perfect for breakfast, lunch, or a snack on a warm day! This bowl is packed with tons of flavor and antioxidants. I love to top my acai bowls generously with homemade grain-free granola, assorted fresh fruits, coconut shred, nut butter, etc.
Mango nice cream: exact same formula as the acai bowl just substitute the acai packet for a large handful of frozen mangoes. I suggest topping your bowl with fresh mangoes and coconut shreds to layer the flavors!

~~smoothie bowl madness~~

Alright sooo I’m officially a smoothie bowl addict. I’ve been making them pretty much every day. They’re sooo amazing and delicious!! I could literally eat them for breakfast, lunch, and dinner–no joke. I’ve even got Ty hooked on them!! Such a great way to get a mega dose of vitamins, minerals, fiber, and ENERGY. For me, it’s super important to get some raw plant based meals in my diet because sometimes I get a little burnt out on meat or sometimes I just don’t feel like cooking lol, especially in the mornings. Another reason I love smoothie bowls so much is because it allows me to get my creative juices flowing with different ingredient combinations and presentation. It’s so inspiring to see pics of peoples smoothie bowls on instagram. I serve them in glass bottles, mason jars, or coconut bowls and top them like crazy with lots of yummy superfoods! I buy all organic fruit from whole foods & costco. Buying organic is super important to me and costco has recently stepped up their organic game big time so it makes it more affordable to buy organic in bulk. Smoothie bowl recipes are super flexible. You can pretty much add as little or as much liquid as you want to get it the consistency you desire– creamy or juicy or whatever you’re feeling at the moment! See below for pics of my recent creations & my go to smoothie bowl formula!
Forewarning: I’m only getting started with my smoothie bowl obsession.

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acai nice cream bowls (frozen bananas + frozen berries + frozen kale + coconut milk + acai) topped with coconut + homemade granola + fresh strawberries + mango of course
my go to smoothie bowl formula: 
frozen fruit + fresh fruit liquid + superfoods + toppings galore = 
bomb smoothie bowl!for frozen fruit: I use lots of frozen bananas & berries
for fresh fruit: I use whatever is in season- right now mangoes & strawberries are and I lovee it!
for liquid: I try to use as little as possible to get that nice & creamy consistency- coconut water, coconut milk, orange juice, whatever floats your boat
for superfoods: I usually pick one or two- acai powder, chia seeds, matcha powder, frozen kale cubes
for toppings: my favorite & most aesthetically pleasing part of smoothie bowls so get experimental here!!- hemp seeds, goji berries, coconut shreds, homemade granola, pumpkin seeds, fresh fruit, chopped nuts, nut butters, etc.

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chia seed pudding topped with strawberries, coconut flakes, hemp seeds, and goji berries

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