Garden of the Gods

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We took a day trip to Colorado Springs this weekend! We’ve passed through on road trips but never really spent much time so it was nice to explore a new part of Colorado. The Springs are at higher elevation than Boulder and has a more western feel. We hiked the main loop trail at Garden of the Gods and it was stunning! The rock formations are towering and bright red. It’s a must see if you’re in the area. Pikes Peak sure makes for a gorgeous backdrop! We also drive through Manitou Springs and hiked around. We love the Springs and definitely plan on coming back!

Sourdough Einkorn Country Loaf

So you may be wondering why we are doing a post on making a sourdough boule considering grains are not paleo and we mostly eat a paleo diet. This particular grain, einkorn, is exceptional because it is over 10,000 years old (some think it’s even older). Einkorn is the only non-hybridized wheat so it is truly an ancestral food. Unlike modern/conventional wheat, einkorn is high in protein and fats, with a low glycemic index. We freshly mill our whole, organic einkorn berries in our Vitamix and then we ferment it with wild Boulder yeast. We prefer to mill the whole berries so it keeps the whole bran and wheat germ oil intact. Since we ferment before baking, this bread contains many prebiotics, metabiotics, and lactobacilli spores which basically act as probiotics in our gut. The sourdough product is lower in the naturally occurring wheat starches and sugars The final product is super protein and nutrient dense and has little gluten. It’s seriously the most filling, delicious bread that gives us lots of energy!

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organic whole einkorn berries from Italy ready to be milled

Organic whole einkorn berries from Italy ready to be milled!

our sourdough starters!

We currently have two sourdough starters; Boulder and San Francisco. We started our Boulder sourdough by capturing wild yeast in the air. We mixed einkorn flour with water in an open mason jar by an open window overnight. This allow the wild yeast to colonize and then we kept feeding it with more flour and water until it became a sourdough starter (thick pancake batter consistency). If anyone is interested in some sourdough starter, please comment below or email us and we will send you some in the mail or if you would like this recipe! It’s a complex process that takes patience to master but we have really been enjoying this healthy grain in our diet.

milling the whole einkorn berries in our Vitamix

Milling the whole einkorn berries in our Vitamix.

sifting the milled flour

Sifting the milled flour.

shaped dough

Shaping dough.

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I find that a 4 quart dutch oven works best for this size loaf (8 inch).

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Fresh out of the oven.

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That’s what I am talking about!

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As you can see, the result is a perfectly chewy and crackily country loaf that has an extremely complex flavor.

Our favorite, and cheapest source of organic einkorn wheat berries: Jovial Einkorn Wheat Berries 160 Oz (10 Lb)

Green Smoothie

I created a delicious & nutritious green smoothie in my Vitamix that I want to share with y’all! I have the Vitamix 750 Professional Series and it is seriously a life changer! It was a huge investment but probably one of the best I’ve made thus far because I use it at least 2-3 times a day. It does everything- smoothies, nice cream, sauces, condiments, soups, nut butters, nut cheeses, nut milks, grinds whole grains, and sooo much more. It can also make baby food so I’m excited to do that with it one day!

This creamy green smoothie is loaded with antioxidants, plant based protein, ripe fruit, fiber, and healthy fats! It’s the perfect balance of nutrients. I feel like I hit the sweet spot with this green smoothie because it’s not overloaded with fruit or greens but has just the right amount of both. Make sure to blend it really really well until it’s completely homogeneous because there is nothing grosser than chunks of kale in your smoothie. Add a few ice cubes in towards the end because the blender does heat up its continents after blending on high for a while.

here is what you’ll need:

  • 3-4 kale leaves
  • 1 ripe banana
  • 1 apple
  • 1 mango
  • 1/2 avocado
  • 1/2 cup hemp milk or nut milk of your choice
  • few drops of raw honey/agave/maple syrup (optional)
  • few ice cubes
  • high powered blender (Vitamix is the way to go)

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