Plant Based Family

Tyler and I recently made the decision to become plant based vegans. We are super stoked to be on this health journey together! We made this decision after a lot of research, experimentation, thought, and consideration so it was definitely not on a whim. We are feeling better than ever and it’s only been a week so far! We have been eating in abundance and are having so much fun in the kitchen cooking plant based meals. It’s a lifestyle, not a diet.

We are adopting this lifestyle primarily for health reasons. We both want to live long healthy lives full of vitality and free of health issues. We are so fortunate that we are both healthy young adults without any health problems but we want to ensure that for our future so that we can thrive, not just survive. Our bodies are temples so we should power them with the best possible fuel, which are plants. Plants are the most nutrient dense food on the planet and our bodies are biologically designed to eat them. Plants are also wondrously not calorie dense so there are no caloric restrictions when eating a plant based diet because there’s no way you can get fat by eating plants. That’s pretty cool if you ask me! Some people think being a vegan is extreme but it has been truly freeing to eat until completely satisfied without feeling guilty.

A plant based vegan diet has proven in many studies to prevent, and even reverse, cancer and disease, the two things that are killing our population more than anything else. Processed meat is classified as a group 1 carcinogen, just as smoking cigarettes are. That’s crazy!! Most people probably don’t realize that their diet is doing the most damage to their bodies. There is truly no reason to consume animal products and there is nothing that you need from them that you can’t get from plants, even adequate protein!

Another reason to go vegan is for ethical reasons. I’m not going to dive into this too much but we want to be socially and environmentally responsible. I personally do not want to promote animal cruelty or industrial agriculture. One of my favorite quotes is, “if slaughterhouses had glass walls, everyone would be a vegetarian” by Paul McCartney. It’s very hard to watch but educating yourself will make you realize there is an awful lot of suffering that occurs to produce food products that we are really not meant to eat. It’s actually making our population fat and sick. Voting with your dollar is the most effective way to make a change and promote what you stand for.

We initially took steps towards clean eating back at the beginning of 2016 by adapting the paleo diet, which I shared here on the blog. We both lost weight/toned up however, we didn’t feel better on the inside and didn’t feel truly nourished. It was really not sustainable eating a very high protein and low carbohydrate diet. You don’t feel well. The carb flu is real and not fun. We are enjoying eating a diet rich in plant based carbohydrates! We also realistically do not need nearly that much protein, no one does. Bottom line, paleo may work for some people but it did not work for us and we knew it was not a healthy long term lifestyle for us. The health of internal organs is much more important than the size of your waist. However, loosing weight on a vegan diet is just an added bonus! I’ve actually read about many former paleo people going vegan because of similar reasons to what I stated. It’s always good to become an expert on yourself and learn what works best for you and try things out for yourself because everyone is different.

Check out What The Health and Forks Over Knives on Netflix, The China Study book, and of course there is a ton of great information on the word wide web. A few of my favorite vegan bloggers Ellen Fisher, Earthy Andy, and Oh She Glows. Serious Eats also has a really awesome vegan recipes section. There are so many resources out there to educate yourself on why a plant based diet is truly optimal for health and wellness!

We will definitely be posting some of our favorite vegan recipes on the blog, and maybe even some cooking videos! Here are a few photos of some vegan dinners we have enjoyed.

vegan sushi
vegan vermicelli with a side of kimchi
local pawpaws- they’re like a mango, banana, and citrus had a baby DELICIOUS
vegan ramen

Kaua’i Paradise

The last of our pictures from our honeymoon in Kauai!! I fell in love with this island. We already want to go back to do more and see more of its wonder! These are miscellaneous pictures that we took throughout the trip. Here is a little mini travel guide of things we recommend doing in paradise!

Kauai To Do: 

  • HIKE the Kalalau Trail along the Na Pali Coast to Hanakapiai Beach (4 miles roundtrip)
  • SNORKEL at Tunnels Beach, Ke’e Beach, & on the Na Pali Coast
  • BOAT with Na Pali Experience along the Na Pali Coast into the sea caves
  • SWIM at Hanalei Bay Beach (and jump off the pier!) & Queen’s Bath
  • EAT as much seafood, fresh fruit, & sushi as possible but a few of our favorites were Trucking Delicious, Sushi Girl, The Dolphin, St. Regis Makana Terrace, Wishing Well Shaved Ice, Kauai Bread Co., Shaved Ice Paradise, & Foodland (they have tons of yummy local stuff and their poke is delicious)
  • DRINK fresh coconuts from fruit stands, Kauai Juice Company, Kauai Coffee Company, Aloha Maid canned drinks, Aloha Juice Bar, & Koloa Rum
  • LUAU at Smith Family Garden in the Wailua River State Park
  • MEET locals at Ha’ena Beach Park, Hanalei Beach Pavilion, Hanalei Pier, & Hanalei Farmer’s Market
  • PACK as light as possible, only the essentials (no closed toed shoes!)
  • RENT a jeep, snorkel gear, & surf or SUP boards
The prettiest church ever in Hanalei. They have a ceremony in Hawaiian every Sunday.
In a red ginger forest fairyland. Pure bliss!

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