Apple picking at Carter Mountain Orchard had me feeling all the fall vibes this weekend! It was foggy, chilly, and a little muddy up on the mountain but oh so beautiful and mystical. We picked plenty of Fuji apples for eating (they’re our favorite) and Granny Smiths for baking an apple pie. It was so fun to pick them fresh off the trees and snack on them. Although apple picking is such quintessential fall activity, it was actually my first time ever doing it. I love planning little day dates for the weekend so that we get to spend time together doing something fun in nature. It’s always so rewarding and rejuvenating! Hope everyone had a nice weekend!
Tyler and I recently made the decision to become plant based vegans. We are super stoked to be on this health journey together! We made this decision after a lot of research, experimentation, thought, and consideration so it was definitely not on a whim. We are feeling better than ever and it’s only been a week so far! We have been eating in abundance and are having so much fun in the kitchen cooking plant based meals. It’s a lifestyle, not a diet.
We are adopting this lifestyle primarily for health reasons. We both want to live long healthy lives full of vitality and free of health issues. We are so fortunate that we are both healthy young adults without any health problems but we want to ensure that for our future so that we can thrive, not just survive. Our bodies are temples so we should power them with the best possible fuel, which are plants. Plants are the most nutrient dense food on the planet and our bodies are biologically designed to eat them. Plants are also wondrously not calorie dense so there are no caloric restrictions when eating a plant based diet because there’s no way you can get fat by eating plants. That’s pretty cool if you ask me! Some people think being a vegan is extreme but it has been truly freeing to eat until completely satisfied without feeling guilty.
A plant based vegan diet has proven in many studies to prevent, and even reverse, cancer and disease, the two things that are killing our population more than anything else. Processed meat is classified as a group 1 carcinogen, just as smoking cigarettes are. That’s crazy!! Most people probably don’t realize that their diet is doing the most damage to their bodies. There is truly no reason to consume animal products and there is nothing that you need from them that you can’t get from plants, even adequate protein!
Another reason to go vegan is for ethical reasons. I’m not going to dive into this too much but we want to be socially and environmentally responsible. I personally do not want to promote animal cruelty or industrial agriculture. One of my favorite quotes is, “if slaughterhouses had glass walls, everyone would be a vegetarian” by Paul McCartney. It’s very hard to watch but educating yourself will make you realize there is an awful lot of suffering that occurs to produce food products that we are really not meant to eat. It’s actually making our population fat and sick. Voting with your dollar is the most effective way to make a change and promote what you stand for.
We initially took steps towards clean eating back at the beginning of 2016 by adapting the paleo diet, which I shared here on the blog. We both lost weight/toned up however, we didn’t feel better on the inside and didn’t feel truly nourished. It was really not sustainable eating a very high protein and low carbohydrate diet. You don’t feel well. The carb flu is real and not fun. We are enjoying eating a diet rich in plant based carbohydrates! We also realistically do not need nearly that much protein, no one does. Bottom line, paleo may work for some people but it did not work for us and we knew it was not a healthy long term lifestyle for us. The health of internal organs is much more important than the size of your waist. However, loosing weight on a vegan diet is just an added bonus! I’ve actually read about many former paleo people going vegan because of similar reasons to what I stated. It’s always good to become an expert on yourself and learn what works best for you and try things out for yourself because everyone is different.
Check out What The Health and Forks Over Knives on Netflix, The China Study book, and of course there is a ton of great information on the word wide web. A few of my favorite vegan bloggers Ellen Fisher, Earthy Andy, and Oh She Glows. Serious Eats also has a really awesome vegan recipes section. There are so many resources out there to educate yourself on why a plant based diet is truly optimal for health and wellness!
We will definitely be posting some of our favorite vegan recipes on the blog, and maybe even some cooking videos! Here are a few photos of some vegan dinners we have enjoyed.
I first discovered OSEA Malibu skincare products at the Halele’a Spa at the St. Regis Princeville on Kauai. I instantly fell in love with the glass packaging, plant based ingredients, natural scents, and luxurious textures. OSEA products are made with quality ingredients such as seaweed, plants, flowers, salts, botanicals, and essential oils. So much goodness!
I don’t know about y’all but every time I go to the beach my skin just looks and feels healthier. One of my favorite parts about using OSEA products is getting that same effect at home! Seaweed is the foundation of most all their products. The organic proprietary seaweed trio is rich in bioavailable vitamins, minerals, amino acids, antioxidants, and essential fatty acids. It’s important to nourish your body using natural ingredients from the Earth + Ocean.
I am admittedly very picky about what I put on my skin and I believe everyone should be! My primary concern is using non-toxic products and my secondary concern is efficacy so I am happy to find such an awesome company that is in line with these values. I have been using the Ocean Cleanser, Atmosphere Protection Cream, and the Red Algae Mask for about 2 weeks now and I am loving the results! The Ocean Cleanser is so refreshing and balancing. The Atmosphere Protection Cream is the perfect moisturizer because it’s light yet hydrating (so thankful for humidity because now I don’t have to glob on heavy creams). The Red Algae Mask is purifying without drying and can be used once or twice weekly. These are the products recommended for my skin type (normal/combination) however, OSEA does have oily/blemish prone, age defying, and dry skin products to address your specific skin concerns.
I created a delicious & nutritious green smoothie in my Vitamix that I want to share with y’all! I have the Vitamix 750 Professional Series and it is seriously a life changer! It was a huge investment but probably one of the best I’ve made thus far because I use it at least 2-3 times a day. It does everything- smoothies, nice cream, sauces, condiments, soups, nut butters, nut cheeses, nut milks, grinds whole grains, and sooo much more. It can also make baby food so I’m excited to do that with it one day!
This creamy green smoothie is loaded with antioxidants, plant based protein, ripe fruit, fiber, and healthy fats! It’s the perfect balance of nutrients. I feel like I hit the sweet spot with this green smoothie because it’s not overloaded with fruit or greens but has just the right amount of both. Make sure to blend it really really well until it’s completely homogeneous because there is nothing grosser than chunks of kale in your smoothie. Add a few ice cubes in towards the end because the blender does heat up its continents after blending on high for a while.
here is what you’ll need:
3-4 kale leaves
1 ripe banana
1/2 cup hemp milk or nut milk of your choice
few drops of raw honey/agave/maple syrup (optional)
I did a previous post on smoothie bowls but, I want to focus more specifically on how to make delicious nice cream bowls. I’ve had a lot of people ask me how to make it so I figured I’d do a post on it! Nice cream has been my go to treat lately, I love it!! If you’re wondering what in the world nice cream is, it’s just like ice cream but it’s made of frozen bananas in a blender. Part of eating paleo is not consuming any dairy products so this curbs the ice cream craving for sure! The key to achieving that super thick, creamy, ice cream texture is to useas little liquid as possible. This was tricky for me at first but, if you use too much liquid it turns into banana soup. A powerful blender is crucial for making nice cream. I have a pretty high powered blender and it barely does the trick so I’m dying to get a Vitamix!! My 3 favorite variations of nice cream are: chocolate, acai, and mango. Here is how to make them! Feel free to message me on Instagram, email me, or comment below if you have any questions or want more recipes!
Chocolate nice cream: 3 frozen chopped bananas + spoonful of coconut milk + about 2 tablespoons of cacao powder + little bit of sweetener (totally optional- I use coconut nectar or a few dates) + unsweetened pure dark chocolate chips/chunks (add this towards the end so they don’t get overly blended). Top it with more chocolate chunks, nut butter, bananas, or whatever! This is arguably my favorite type of nice cream. It’s definitely more of a sweet treat/dessert variety but trust me it’s the bombbbb.com!! Seriously it tastes just like chocolate ice cream.
Acai nice cream: 3 frozen chopped bananas + an unsweetened Sambazon acai packet + spoonful of coconut/nut milk. Acai nice cream is perfect for breakfast, lunch, or a snack on a warm day! This bowl is packed with tons of flavor and antioxidants. I love to top my acai bowls generously with homemade grain-free granola, assorted fresh fruits, coconut shred, nut butter, etc.
Mango nice cream: exact same formula as the acai bowl just substitute the acai packet for a large handful of frozen mangoes. I suggest topping your bowl with fresh mangoes and coconut shreds to layer the flavors!
Alright sooo I’m officially a smoothie bowl addict. I’ve been making them pretty much every day. They’re sooo amazing and delicious!! I could literally eat them for breakfast, lunch, and dinner–no joke. I’ve even got Ty hooked on them!! Such a great way to get a mega dose of vitamins, minerals, fiber, and ENERGY. For me, it’s super important to get some raw plant based meals in my diet because sometimes I get a little burnt out on meat or sometimes I just don’t feel like cooking lol, especially in the mornings. Another reason I love smoothie bowls so much is because it allows me to get my creative juices flowing with different ingredient combinations and presentation. It’s so inspiring to see pics of peoples smoothie bowls on instagram. I serve them in glass bottles, mason jars, or coconut bowls and top them like crazy with lots of yummy superfoods! I buy all organic fruit from whole foods & costco. Buying organic is super important to me and costco has recently stepped up their organic game big time so it makes it more affordable to buy organic in bulk. Smoothie bowl recipes are super flexible. You can pretty much add as little or as much liquid as you want to get it the consistency you desire– creamy or juicy or whatever you’re feeling at the moment! See below for pics of my recent creations & my go to smoothie bowl formula!
Forewarning: I’m only getting started with my smoothie bowl obsession.
acai nice cream bowls (frozen bananas + frozen berries + frozen kale + coconut milk + acai) topped with coconut + homemade granola + fresh strawberries + mango of course
my go to smoothie bowl formula: frozen fruit + fresh fruit + liquid + superfoods + toppings galore = bomb smoothie bowl!for frozen fruit: I use lots of frozen bananas & berries for fresh fruit: I use whatever is in season- right now mangoes & strawberries are and I lovee it! for liquid: I try to use as little as possible to get that nice & creamy consistency- coconut water, coconut milk, orange juice, whatever floats your boat for superfoods: I usually pick one or two- acai powder, chia seeds, matcha powder, frozen kale cubes for toppings: my favorite & most aesthetically pleasing part of smoothie bowls so get experimental here!!- hemp seeds, goji berries, coconut shreds, homemade granola, pumpkin seeds, fresh fruit, chopped nuts, nut butters, etc.
chia seed pudding topped with strawberries, coconut flakes, hemp seeds, and goji berries